While short-term consumption of fructose doesn’t seem to be a problem, it’s the cumulative effect over months and years that begin to add up causing a lot of problems.

Too much fluid can, at times, cause almost as many problems as too little fluid, due to the fact that too much fluid can dilute valuable electrolytes and minerals.

We now know, through research and experience, that if you do not address the insulin levels in your body, when attempting to lose weight, your efforts will be futile.

I would wake up tired and crawl in bed around 3-8pm from exhaustion. A nutritional plan and intermittent fasting works. Weight has fallen off and energy returned!​

Getting “old” carries all kinds of baggage impacting our quality of life. What if instead of getting old, you just aged, and not just aged, but aged well. This seems too good to be true, but it’s not.